Integrative psychotherapists are trained in bringing together multiple styles of psychotherapy. This will differ for each individual, it is not one size fits all.

My style leans towards psychodynamic, examining how the past may serve as a model for the present. I believe that the subconscious is a large part of our behaviour, feelings and thoughts. Together we will explore this, with the goal to deepen understanding and clarity.

Above all, I believe in the relationship between a therapist and client being the foundation of the work. Building a foundation of mutual trust and understanding while working together.

Our work will be collaborative, and relational. It is my goal to create a safe and supportive environment in which you can reflect and gain insight, free from judgement.